Natural Mr. Universe John Heart

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Miss Carolina's on her way. She signed on as a client back in September. As beautiful a woman as she was, she was generally unsatisfied with the way she looked and WAS READY TO DO SOMETHING ABOUT IT. That's the key here.

The great part of this success story is that Carolina was able to change her eating habits, and train correctly (like most cute gym girls, she was already doing some sort of light weight training/cardio combination and would simply try to do more cardio when she felt she went "overboard" with eating) while maintaining her full-time job and continuing to be a great mom to her daughter. As a working mom it was even more impressive how she had financially committed herself to training with me without batting an eyelash. 

The weight training routine was only 2X per week and she followed a very good eating plan with appropriate adjustments as the weeks went by. I added a little cardio to help the process along (usually no more than 20 minutes a few times a week), and in fact, I'm about to pull her cardio COMPLETELY out of the routine...that's something most people who get in shape never get to do for fear of losing their hard-earned condition! She used no fat burners, and no special supplements other than protein powder. Carolina's results come from her intense weight training workouts (which built new muscle) and her great new eating habits.

 Carolina had in fact achieved most of this progress within the first 3 months of my training her, and was ready for the "after" pics long before she actually shot 'em, but you pretty much get the idea that she lost a lot of fat and gained new muscle along the way and she tells me she's not lettin' me go as her trainer for a long time to come!

We'll just have to wait to see the next set of progress pictures later in the year! Just for good measure, here's a couple more below...